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Strength and Conditioning

Ever wondered why MMA fighters are considered some of the fittest athletes on the planet

Come along to a conditioning class and find out

These classes focus on developing cario vascular endurance, as well as conditioning your aerobic and anaerobic systems. We also improve your physical strength and endurance throughout your entire body.

We use a mixture of  pad work,plyometrics, body weight exercises, kettlebells, heavy ropes, cave man training, tyre flips and the like.
We have the following types of strength and conditioning on offer

MMA conditioning classes

These classes are not for the faint of heart, they are designed to get your body in condition to fight. You will undertake a variety of exercises designed to fatigue every part of your body rapidly improving your strength and explosiveness.

Boxing fitness classes

These are great for students and their partners who want to get fit and burn a heap of calories very quickly while learning correct boxing techniques in a fun format. 
These are quite different to a class you may have done elsewhere with a personal trainer as our coaches can actually box. 
Correct techniques reduce the risk of injury and improve the effectiveness of the workout.
These classes are very safe and a good introduction to the gym.

Self training

For a nominal fee you can access our gym as you would a traditional strength and conditioning gym. Come in and use all of our equipment at your own pace and at your own convenience. This is a very unique offering for MMA gyms as they traditionally dont allow access unsupervised.
We have power racks, bars, free weights, kettlebells and variety of other equipment.
Bring a friend and workout on some pads or do some light sparring