Hi Guys,
I am trialling a new type of conditioning class on wednesday night at 7pm and am looking for 5 volunteers to give it a go

It takes 30 minutes and pretty much guarantees you will sleep well that night (its designed to provide a whole body intense workout)

Its bassed on HIIT principles (high intensity interval training) and other people who have tried in seem to like it

Please email me admin@langes-mma.com with your name

There are 5 spots only in this trial session so be quick

You will need to bring 4oz gloves