Hi Everyone

Brookvales premier Mixed Martial Arts (MMA), Muay Thai Kickboxing and Brazilian Jiu Jitsu (BJJ) gym located at 134 Old Pittwater Rd Brookvale has had some more work done on it this weekend

The fans are up in case you get to hot ..
There is now a 6 foot bag in the bottom room
We are also getting some new toys for the gym this week including a curling bar, two olympic bars, a heap of rubber mats to improve safety and a Cybex rotary hip machine that is great for hip extender/flexors and abductors (basically everything to give you a super strong guard)

Next week we will start work on padding more of the walls downstairs to keep you guys safe

BTW if anyone knows a builder please let me know as we want to get the bottom door re hung so it opens outwards.